d out for yourself why Strength Training Anatomy is one of the best-selling strength training books of all time! From the inside out, get an in-depth look into strength training. With over 850,000 copies sold, Strength Training Anatomy brings anatomy to life with over 400 full-color pictures. The muscles engaged during each exercise are highlighted in this comprehensive artwork, which also shows how these muscles connect with surrounding joints and skeletal systems. The information gives you a holistic picture of strength training that you won't find in any other site, similar to getting an X-ray for
each exercise. This new edition of a classic
Info
Year:2005
Edition:2
Publisher:Human Kinetics
Language:english
Pages:151
Royal:free
File:PDF, 21.93 MB
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